Workshop for mind and body health

'It's All About You!'


Make text smaller Make text larger





— Are you at a crossroad in life, empty nester, divorced, looking for a change at work or just tired of the same old routine? If you are like most women, you’re wearing the hats of a, caregiver, mother, wife, and short-order cook, just to name a few. Your to-do list is way to long, you’re stressed out and somewhere along the way you lost yourself in the process. So did we! This is a common conversation, among most women, that prompted two local Sparta women to collaborate their professions and design a workshop called It’s All About You!

Connie Zoetjes and Julie Barros are both professionals in the field of mind and body health. Connie is a NY/NJ licensed massage therapist with 25 years experience helping people live a healthy and balanced lifestyle through massage. Julie is a licensed life strategies coach with an emphasis on visualizing goals and creating change.

Their workshop will help you re-examine and visualize your goals, learn how to de-stress, and incorporate simple life-changing daily practices that will help you live an inspired life.

Now is the time to be empowered and reminded that It’s All About You! Come join us and be reconnected to you on March 28 from 9:30am-2:30pm at 14 Sparta Ave.(Sparta Ambulance Bldg.) Register online by March 24 to reserve your seat $49 (lunch included) at www.essentialmassagetherapynj.com or call 973-729-2400.



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Financial Expert Marion G. Cuff, CFS : Housing Options for Older Individuals
There's no place like home


Are you able to take care of your home by yourself? If your answer is no, that doesn't necessarily mean it's time to move. Maybe a

Read more »
Image

Physical Therapy Expert Melissa Prestipino, DPT: Pregnancy and Exercise
Although exercise is recommended and has several positive results, this question must be deferred to your OBGYN physician. Each pregnancy is very different and it really depends...
Read more »
Image

Chiropratic Expert Dr. Mary Negri, D.C: Sciatica
Doctors of Chiropractic regularly treat Sciatica. Sciatica is pain that starts in the low back or buttock and travels down one or both legs. It can be very intense and...
Read more »
Image

Columbus Circle area in NYC evacuated
The area surrounding Columbus Circle in NYC has been evacuated tonight due to a bomb threat. The NYPD has closed the area to pedestrian traffic and the CNN offices tonight have...
Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers



MOST READ

Local News
Columbus Circle area in NYC evacuated
  • Dec 6, 2018
Local News
2018 Christmas Festival
  • Dec 6, 2018

MOST COMMENTED



Find more about Weather in Sparta, NJ